Friday, March 27, 2009

Friday Focus on Food-Rapini, or Broccoli Rabe


rapini

Wikipedia Article

Favorite Facts from the wiki article:

a common vegetable in Galician, Chinese, Italian, and Portuguese cuisine

the same subspecies as the turnip

Rapini has many spiked leaves that surround a green bud which looks very similar to a small head of broccoli.

The flavor of rapini has been described as nutty, bitter, pungent, and "an acquired taste"

Rapini is a source of vitamins A, C, and K, as well as potassium, calcium, and iron

Rapini is available all year long, but its peak season is fall to spring in the Northern Hemisphere.

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I have found that blanching the rapini before use, decreases the bitterness.

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