Wednesday, April 1, 2009

Seafood Stew

seafoodstew

This stew is based on that beautiful trio of aromatic veggies, onion, celery, and carrots, that are the basis of so many successful dishes. Add a little garlic, a little thyme, olive oil, and wine and Wow!
This is one of my favorite dishes.

Ingredients:
  • 2 LB mixed fish and seafood (this time I used a paella mix at Sams that had squid, mussels, shrimp, and some sort of generic white fish)
  • 1/2 cup olive oil
  • salt to taste
  • freshly ground black pepper to taste
  • 1/2 onion, diced
  • 1 small carrot, diced
  • 1 rib of celery, diced
  • 2 garlic cloves, crushed
  • 1 dried chili
  • 1 bay leaf
  • 1 sprig of thyme
  • 3/4 cup dry red wine
  • 6 whole canned tomatoes, chopped with their juice
Directions:
  • Heat the olive oil
  • Add the onion, carrot, celery, garlic, chili, bay leaf, and thyme.
  • Cook until soft and aromatic.
  • Add the seafood and cook for 5 or 10 minutes on medium low heat, at a soft simmer--if you get much liquid off your seafood, don't boil or it may become rubbery.
  • Add the wine and tomatoes.
  • Season with the salt and pepper.
  • Continue cooking at a soft simmer for another 30 minutes, or so, to let all the flavors bind.
This time, I served mine with Veracruz rice, but I have also reduced this to a much thicker sauce and served over pasta.

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